Foot Skeleton

🦶 Foot Skeleton (পায়ের কঙ্কাল তন্ত্র)

Human foot holo ekta complex structure ja amader body weight support, balance and walking/running e help kore.

👉 Ekta foot e 26 ta bones thake
👉 Duita foot mile total 52 bones

📊 Total Bones in Foot (Breakdown)

1. Tarsal Bones = 7

Foot er pichoner part (ankle area)

• Talus

• Calcaneus (heel bone)

• Navicular

• Cuboid

• Medial cuneiform

• Intermediate cuneiform

• Lateral cuneiform

👉 Total = 7 bones

2. Metatarsal Bones = 5

Foot er middle part (arch create kore)

• 1st to 5th metatarsals

👉 Total = 5 bones

3. Phalanges = 14

Toe (angul) er bones

• Big toe (hallux) = 2

• Other toes = 12

👉 Total = 14 bones

✅ Total = 7 + 5 + 14 = 26 bones

🦴 Important Features of Foot

✔️ Arches of Foot

Foot e 3 type er arch thake:

• Medial longitudinal arch

• Lateral longitudinal arch

• Transverse arch

👉 Ei gula shock absorb kore and balance maintain kore

✔️ Functions of Foot Skeleton

• Body weight support kore

• Walking, running, jumping e help kore

• Balance maintain kore

• Shock absorption kore

🔗 Joints in Foot

• Ankle joint (talocrural joint) → movement up-down

• Intertarsal joints → small movements

• Metatarsophalangeal joints → toe movement

⚠️ Common Foot Problems

• Flat foot (arch collapse)

• Fracture

• Sprain

• Plantar fasciitis (heel pain)

🥦 Foot Healthy Rakhar Tips

• Comfortable shoe poro

• Long time dariye thakle rest nao

• Exercise koro (toe stretch)

• Proper posture maintain koro

✅ Conclusion

Foot skeleton e 26 ta bone thake ja amader body weight support, balance and smooth movement e huge role play kore. Choto holeo foot structure khub important!